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Integrated Medicine & Nutrition Presents...
Our ongoing complimentary lecture series for your health,
well-being and education. Each presentation below will be held on a Tuesday evening at 6:30 - 8:30 PM.
The date for each presentation is given below. ALL talks will be held at our offices: 495 Main Street,
Mount Kisco, NY.
We are happy to provide these presentations or other topics to your group, organization, school or place of work.
Simply contact us and we will arrange this (there is no cost for this public service).
RSVP is absolutely required as the presentation may not
take place due to lack of attendance. These talks are fun, informative and practical. Thank you in advance
for attending. If you can't make it to the topic(s) of your choice you may schedule yourself for a
free 15-consultation to ask specific questions you may have on that topic with our doctors. Please scroll down for a complete listing
of all our upcoming lectures.
The Basics of Healthy Eating and Exercise
Tuesday March 2, 2010
Let us help you get clear on what it takes to eat well and exercise simple and easily. How to shop, read
labels, cook and store foods will be discussed. This informative talk will get you motivated and provide practical
suggestions for healthy lifestyle that you can begin easily.
Swine Flu & Nutrition
Tuesday March 30, 2010
This flu is no joke! Cut through the hype and learn about valid, evidenced‐based
approaches to protecting yourself and your family from this potential epidemic.
Medical, general nutritional and herbal approaches will be discussed in detail. Download PDF
Yoga and Nutrition
Tuesday April 6, 2010
The benefits of yoga are undisputed and time tested. The benefits of properly designed nutrition for
health maintenance and disease prevention are also well proven. This presentation will discuss practical
applications of nutrition for the practicing yogi. Herbal, natural hormones, foods and other nutritional
supplements can be adjusted for enhanced flexibility, energetic balance, joint protection and tissue recovery
from injury. Bring your questions... this is a fun talk!
Natural Supports for Cancer and Cancer Prevention: Part I
Tuesday April 27, 2010
This fascinating presentation includes all you need to know to safely give your body the right foods and nutritional
products. The potential role of herbs, vitamins, minerals and amino acids will be covered in detail. Learn about
drug-nutritional interactions. Find out what you can do to increase your energy, reduce side-effects of chemotherapy,
radiation and surgery. Most importantly, help your immune system recover for the future.
Stress Proof Your Body
Tuesday May 4, 2010
Dr. Michael Wald and Dr. Nilay Shah are concerned over the growing incidence of stress-induced problems and disease
— and this is why they are offering the community this special two-hour health and wellness event. We live in a high stress
world where family, work, health, and fi nancial issues constantly challenge us. If you fi nd yourself responding to life’s
circumstances with stress, anger, irritability or anxiety, you are not alone. The good news is that there are nutritional and
natural practices that can help! The ultimate purpose of this presentation is for you to regain power and mastery over your health
mentally, emotionally and nutritionally, so that you can become more peaceful, content, and graceful in your life.
Download PDF
Natural Supports for Cancer and Cancer Prevention: Part II
Tuesday May 25, 2010
There are literally thousands of so-called "alternative" treatments for cancer. This "to-the-point" presentation will review
many of these approaches so you can decide for yourself if they make sense and if you want to add them to your treatment or preventative
plan. Information is key and maximizing your current therapy may be accomplished safely.
Natural Approaches to Depression
Tuesday June 1, 2010
Depression has many causes ranging from genetics, dietary influences, low neurotransmitter function, secondary to
medications and to other illness and more. Regardless of the cause of depression natural approaches may help. This informative
discussion will review what depression fundamentally is and what you can do safely to help improve your mood, energy and outlook.
Ending Fatigue and Low Energy... increasing Vitality
Tuesday June 29, 2010
Practically everyone knows someone who wishes they had more energy... and could accomplish more in a day. Energy issues have
many causes and most of them can be managed through proper rest and stress reduction. Also, nutritional and other natural approaches
have proven benefits for most causes of fatigue and low energy. This talk will review the natural benefits for the following
conditions: generalized low energy, low thyroid function, low blood sugar, aging, lack of exercise, stress, depression, environmental
toxicity, food allergies, digestive issues, secondary to other health problems, medications and more. Don't miss this one!
Natural Remedies for Pain and Arthritis
Tuesday July 6, 2010
Pain, arthritis and overall lack of mobility can be effectively managed with physical therapy and exercise, stretching and
nutrition. The best physical efforts will be met with limited success if the body does not have the proper nutritional balance to
allow for the tissues (joints, muscles, tendons, etc.) to respond. Learn how to eat right and take nutritional supplements to prevent
and treat what's bothering you. Freedom from lack of mobility and pain/discomfort is possible... naturally!
Multiple Sclerosis - Medical & Nutritional Treatment Options
Tuesday July 27, 2010
Medical care for MS has evolved substantially over the last decade including a variety of targeted medications. We know far
more today about the processes involved in MS including the role of inflammation, the immune system and environmental influences.
Advances in nutritional medicine have also provided many novel and exciting additional treatments for MS that may slow down the
progression of this disorder. May a diet high in certain types of healthy fats benefit those with MS? Should vitamins, minerals,
neurotransmitter supports and certain herbs be included in a comprehensive long term plan for those with MS? What is the role of
stress and environmental factors such as heavy metals in the cause and/or progression of MS? These and other important concepts will
be discussed.
Parkinson's Disease and Natural Approaches
Tuesday August 3, 2010
Exciting research is continually supporting the role of diet and concentrated nutritional supplements for both the prevention
and treatment of Parkinson's disease. Nutrition can slow the course of this condition and may also enhance the effects of medications.
The role of environmental toxins and exercise will also be discussed as it relates to an improvement in quality of life for those with
Parkinson's disease.
Special Needs Conditions: Autism, ADD, ADHD, Tourrette Syndrome, Sensory Neuro-Integration Issues and More
Tuesday August 31, 2010
The growing incidence of special needs conditions is truly now in epidemic proportions. What is the role of genetics if any?
How may genetics be influenced by nutrition and/or medications? How does the environment influence symptoms? Why is it that most
often blood tests to not show anything wrong? These and other important questions will be discussed. The role and limitations of
both medical approaches and nutrition will be discussed in an informative and practical format. The speakers consist of a neurologist
and a nutritionist. Hope to see you there!
Enhancing Intelligence and Recall
Tuesday September 7, 2010
Having trouble remembering what you had for breakfast? Is your attention span not what it used to be? Are you satisfied with
your short and long-term memory? If not, TRY to remember to come to this fascinating and informative presentation by Dr. Wald.
Arthur Bornstein himself, renowned memory expert, trained Dr. Wald. Learn simple techniques to remember new information and learn
how to eat and take nutritional supplements for brain health.
Gastrointestinal Health
Tuesday September 28, 2010
Gastric reflux, irritable bowel syndrome, inflammatory bowel diseases, gastritis and "undefined" gut problems are on the
rise. Medical treatments largely consist of antacid prescriptions. Dr. Wald has published a course and teaches natural
approaches to these and many other gastrointestinal issues to doctors across the country and abroad. Learn what you can do
to feel better again! Also, Dr. Wald will discuss how to manage malabsorption programs, bacterial and fungal gut overgrowth
problems, food allergies and more!
Detoxification... it's for everyone!
Tuesday October 5, 2010
Detox refers to removing unwanted and potentially harmful substances from the body. We are all exposed to countless
potential toxins each day and our body can get rid of them... if given the right ingredients. A "generalized" and non-specific
detox powder or potion may make you feel better, but does not necessarily get rid of toxins. Some toxins are stored in fat tissues,
others in watery-tissues in the body... and they require different remedies to get rid of them. Not all toxins are removed from
the body through the skin, hair, urine, blood or feces. We will teach you the right "de-toxifier" to get rid of the right toxins.
Find out how to develop your personalized plan for detox. A discussion of heavy metals such as mercury, lead, cadmium, arsenic,
toxic hormones and more will be reviewed in details. Lean how to use foods, movement and exercise and nutritional products to
address this important issue.
Neurologic Problems
Tuesday October 26, 2010
Multiple Sclerosis, headaches, various nerve disorders, neurologic injuries and the like can be influenced by proper
nutrition and lifestyle. The scientific literally is literally overflowing with research describing how various nutritional
compounds and foods may prevent and or slow down these and other devastating conditions. Our neurologist and nutritionist will
discuss with you potentials for greater hope and a higher quality of life.
Restoring Cellular Energy and... Resolving Toxic Fatigue
Tuesday November 2, 2010
Countless toxins surround us. Our liver, gastrointestinal tract, kidneys, skin and lungs are under constant toxic
challenges. Toxins cause cellular fatigue potentially poisoning our cells ability to produce needed energy. A part of the cell
called the mitochondria (the "powerhouse" of the cell) is a target of toxin damage... the result... cellular degeneration,
malaise and fatigue. Learn how to protect your mitochondria, restore your cellular and your life!
Inescapable Toxins... Natural Solutions
Tuesday November 30, 2010
Toxins often cause dysfunction and disease damaging quality of life: but, it is only when toxins overburden our body's
six-essential physiologic detoxification defense systems when serious health problems may occur. Toxins are not only ubiquitous
(found everywhere), but are also made in our own bodies. After this presentation you will understand toxicity, and how to protect
yourself, better than every before!
The Oral Health, Degeneration and the Intestinal Connection
DATE TO BE ANNOUNCED
We all know that the mouth represents the beginning of the digestive tract. You may not know that 70% of our immune system
is located in the gut! No kidding! Hidden problems in the gut may result in acidic, immune, degenerative and nutritional problems
that may be revealed in the mouth. Dental repair to the mouth is not enough by itself to correct the cause of tarter accumulation,
cavities, jaw decay, enamel erosion, and oral infection. Understand these and other important ways that degenerative oral health is
caused... and what to do about it!.
Toxins & the Aging Process
DATE TO BE ANNOUNCED
The aging process begins as soon as we are born. But not all of us age the same... premature disease and lose of quality of
life are commonplace in spite of advanced technologies and medications. Learn how to positively affect your biological age no matter
your actual (chronological) age. Learn all about aging markers and what to do about them. Enjoy life fully by learning what the aging
experts at Tuft's University say about extending the non-disability (active) part of life... and live better!
Aging Inside and Out... it's a matter of slowing degeneration
DATE TO BE ANNOUNCED
Wrinkles, age spots, loss of skin elasticity, fat accumulation and lose of lean body tissue and muscle may all result directly
from aging of the intestinal tract and poor absorption of nutrients. The degenerative changes listed above may result when the body
does not replace and repair tissues well enough. Sure, genetics and other factors cause these and other physical and health issues,
but nutrition is fundamental in all of them. Learn methods to target premature signs of aging.
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